:root {
  --green-900: #0f3d24;
  --green-700: #17663a;
  --green-600: #1d7a3c;
  --green-500: #2c9a4f;
  --green-100: #e7f5ec;
  --gold-500: #f2a71b;
  --gold-600: #d98e0a;
  --ink: #16241c;
  --ink-soft: #4a5c50;
  --paper: #fbfbf8;
  --white: #ffffff;
  --border: #d8e6dc;
  --shadow: 0 8px 24px rgba(15, 61, 36, 0.10);
  --radius: 14px;
  --max-width: 1120px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: "Segoe UI", system-ui, -apple-system, "Helvetica Neue", Arial, sans-serif;
  color: var(--ink);
  background: var(--paper);
  line-height: 1.55;
}

img { max-width: 100%; display: block; }

a { color: inherit; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--white);
  border-bottom: 1px solid var(--border);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 800;
  font-size: 1.25rem;
  text-decoration: none;
  color: var(--green-900);
  letter-spacing: -0.02em;
}

.brand-mark {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  background: linear-gradient(145deg, var(--green-600), var(--green-900));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  font-weight: 900;
  font-size: 1.05rem;
  flex-shrink: 0;
}

.nav-links {
  display: flex;
  gap: 28px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-links a {
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--ink-soft);
  padding: 8px 2px;
  border-bottom: 2px solid transparent;
  transition: color 0.15s, border-color 0.15s;
}

.nav-links a:hover,
.nav-links a[aria-current="page"] {
  color: var(--green-700);
  border-color: var(--gold-500);
}

.nav-cta {
  display: none;
}

.nav-actions {
  display: flex;
  align-items: center;
  gap: 18px;
}

.btn {
  display: inline-block;
  font-weight: 700;
  font-size: 0.95rem;
  text-decoration: none;
  padding: 12px 22px;
  border-radius: 999px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.12s ease, box-shadow 0.12s ease, background 0.15s;
}

.btn:active { transform: translateY(1px); }

.btn-primary {
  background: var(--gold-500);
  color: var(--green-900);
  box-shadow: 0 4px 14px rgba(242, 167, 27, 0.4);
}
.btn-primary:hover { background: var(--gold-600); }

.btn-outline {
  background: transparent;
  border-color: var(--green-600);
  color: var(--green-700);
}
.btn-outline:hover { background: var(--green-100); }

.btn-light {
  background: var(--white);
  color: var(--green-800, var(--green-700));
}

.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}
.menu-toggle span {
  width: 24px;
  height: 2.5px;
  background: var(--green-900);
  border-radius: 2px;
}

/* ---------- Hero ---------- */
.hero {
  background:
    radial-gradient(circle at 15% 20%, rgba(242,167,27,0.18), transparent 45%),
    linear-gradient(160deg, var(--green-900) 0%, var(--green-700) 55%, var(--green-600) 100%);
  color: var(--white);
  padding: 76px 0 88px;
  position: relative;
  overflow: hidden;
}

.hero .container {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255,255,255,0.12);
  border: 1px solid rgba(255,255,255,0.25);
  color: var(--gold-500);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 999px;
  margin-bottom: 20px;
}

.hero h1 {
  font-size: clamp(2.1rem, 4vw, 3.2rem);
  line-height: 1.08;
  margin: 0 0 18px;
  letter-spacing: -0.02em;
}

.hero h1 span { color: var(--gold-500); }

.hero p.lead {
  font-size: 1.15rem;
  color: rgba(255,255,255,0.88);
  max-width: 46ch;
  margin: 0 0 30px;
}

.hero-cta-row {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 34px;
}

.hero-stats {
  display: flex;
  gap: 28px;
  flex-wrap: wrap;
}

.hero-stat strong {
  display: block;
  font-size: 1.5rem;
  color: var(--gold-500);
}
.hero-stat span {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.75);
}

.hero-card {
  background: var(--white);
  border-radius: 20px;
  padding: 28px;
  color: var(--ink);
  box-shadow: 0 24px 60px rgba(0,0,0,0.25);
}

.hero-card h3 {
  margin: 0 0 4px;
  font-size: 1.05rem;
  color: var(--green-900);
}
.hero-card p.sub {
  margin: 0 0 18px;
  color: var(--ink-soft);
  font-size: 0.88rem;
}

.fact-list {
  list-style: none;
  margin: 0 0 20px;
  padding: 0;
  display: grid;
  gap: 12px;
}
.fact-list li {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: 0.92rem;
}
.fact-ico {
  flex-shrink: 0;
  width: 30px;
  height: 30px;
  border-radius: 8px;
  background: var(--green-100);
  color: var(--green-700);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
}

/* ---------- Sections ---------- */
section { padding: 72px 0; }

.section-head {
  max-width: 640px;
  margin: 0 auto 44px;
  text-align: center;
}

.section-head.left {
  margin: 0 0 40px;
  text-align: left;
}

.kicker {
  color: var(--gold-600);
  font-weight: 800;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin: 0 0 10px;
}

.section-head h2 {
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  margin: 0 0 14px;
  color: var(--green-900);
  letter-spacing: -0.01em;
}

.section-head p {
  color: var(--ink-soft);
  font-size: 1.02rem;
}

.alt-bg { background: var(--green-100); }

/* grid of cards */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 22px;
}

.card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 26px;
  box-shadow: var(--shadow);
}

.card .num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: var(--green-600);
  color: var(--white);
  font-weight: 800;
  margin-bottom: 14px;
}

.card h3 { margin: 0 0 8px; font-size: 1.08rem; color: var(--green-900); }
.card p { margin: 0; color: var(--ink-soft); font-size: 0.94rem; }

/* Evaluate / personalize process */
.process {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 24px;
  align-items: stretch;
}

.process-step {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 30px 28px;
  box-shadow: var(--shadow);
}

.process-step .week-label { margin-bottom: 16px; }

.process-step h3 {
  margin: 0 0 10px;
  font-size: 1.2rem;
  color: var(--green-900);
}

.process-step p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.95rem;
}

.process-arrow {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gold-500);
  font-size: 1.6rem;
  font-weight: 800;
}

@media (max-width: 760px) {
  .process { grid-template-columns: 1fr; }
  .process-arrow { transform: rotate(90deg); padding: 4px 0; }
}

/* Session timeline */
.timeline {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 14px;
}
.timeline-step {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 18px 14px;
  text-align: center;
}
.timeline-step .mins {
  font-weight: 800;
  color: var(--gold-600);
  font-size: 1.15rem;
  display: block;
  margin-bottom: 6px;
}
.timeline-step p {
  margin: 0;
  font-size: 0.85rem;
  color: var(--ink-soft);
}

/* Program tables */
.week-block { margin-bottom: 48px; }
.week-block:last-child { margin-bottom: 0; }

.week-label {
  display: inline-block;
  background: var(--green-600);
  color: var(--white);
  font-weight: 700;
  font-size: 0.82rem;
  padding: 6px 14px;
  border-radius: 999px;
  margin-bottom: 16px;
}

.day-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.day-table th,
.day-table td {
  text-align: left;
  padding: 14px 18px;
  border-bottom: 1px solid var(--border);
  font-size: 0.92rem;
}

.day-table th {
  background: var(--green-900);
  color: var(--white);
  font-weight: 700;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.day-table td.day-num {
  font-weight: 800;
  color: var(--green-700);
  width: 50px;
}

.day-table tr:last-child td { border-bottom: none; }
.day-table tr.rest-row td { color: var(--ink-soft); font-style: italic; }
.day-table tr:nth-child(even) td { background: rgba(23,102,58,0.03); }

/* Pricing */
.price-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px;
  box-shadow: var(--shadow);
}
.price-card .amount {
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--green-900);
}
.price-card .amount small {
  font-size: 1rem;
  font-weight: 600;
  color: var(--ink-soft);
}
.price-note {
  background: var(--green-100);
  border-left: 4px solid var(--green-600);
  padding: 16px 20px;
  border-radius: 8px;
  font-size: 0.9rem;
  color: var(--green-900);
}

.tbd-badge {
  display: inline-block;
  background: rgba(242,167,27,0.18);
  color: var(--gold-600);
  font-weight: 700;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 3px 10px;
  border-radius: 999px;
  margin-left: 8px;
  vertical-align: middle;
}

/* FAQ accordion */
.faq-item {
  border-bottom: 1px solid var(--border);
}
.faq-item:first-child { border-top: 1px solid var(--border); }

.faq-q {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 20px 4px;
  font-size: 1rem;
  font-weight: 700;
  color: var(--green-900);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}

.faq-q .plus {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--green-100);
  color: var(--green-700);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  transition: transform 0.2s;
}

.faq-item.open .faq-q .plus { transform: rotate(45deg); background: var(--gold-500); color: var(--green-900); }

.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.25s ease;
}
.faq-a p {
  margin: 0 0 20px;
  color: var(--ink-soft);
  padding-right: 30px;
}
.faq-item.open .faq-a { max-height: 300px; }

/* Location / venue */
.venue-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}
.venue-list li {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 12px 16px;
  font-weight: 600;
  font-size: 0.92rem;
  color: var(--green-900);
  display: flex;
  align-items: center;
  gap: 10px;
}
.venue-list li::before {
  content: "";
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gold-500);
  flex-shrink: 0;
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}

.contact-info-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 18px;
}
.contact-info-list li {
  display: flex;
  gap: 14px;
}
.contact-ico {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  background: var(--green-100);
  color: var(--green-700);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 1.1rem;
}
.contact-info-list strong { display: block; color: var(--green-900); }
.contact-info-list span { color: var(--ink-soft); font-size: 0.92rem; }

form.contact-form {
  display: grid;
  gap: 16px;
}
.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.contact-form label {
  display: block;
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--green-900);
  margin-bottom: 6px;
}
.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%;
  padding: 12px 14px;
  border-radius: 8px;
  border: 1px solid var(--border);
  font-family: inherit;
  font-size: 0.95rem;
  background: var(--white);
  color: var(--ink);
}
.contact-form textarea { resize: vertical; min-height: 100px; }
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--green-600);
  box-shadow: 0 0 0 3px rgba(23,102,58,0.15);
}

.form-note {
  font-size: 0.82rem;
  color: var(--ink-soft);
}

/* CTA banner */
.cta-banner {
  background: linear-gradient(135deg, var(--green-900), var(--green-700));
  color: var(--white);
  border-radius: 20px;
  padding: 48px;
  text-align: center;
  margin: 0 24px;
}
.cta-banner h2 { margin: 0 0 12px; font-size: 1.8rem; }
.cta-banner p { color: rgba(255,255,255,0.85); margin: 0 0 26px; }

/* Footer */
.site-footer {
  background: var(--green-900);
  color: rgba(255,255,255,0.7);
  padding: 48px 0 24px;
  margin-top: 40px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 32px;
  padding-bottom: 32px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}
.footer-grid h4 {
  color: var(--white);
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0 0 16px;
}
.footer-grid ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.footer-grid a { text-decoration: none; color: rgba(255,255,255,0.7); font-size: 0.92rem; }
.footer-grid a:hover { color: var(--gold-500); }
.footer-brand p { max-width: 32ch; font-size: 0.9rem; }
.footer-bottom {
  padding-top: 22px;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
  font-size: 0.82rem;
}

/* Utility */
.text-center { text-align: center; }
.mt-32 { margin-top: 32px; }

/* Page hero (inner pages) */
.page-hero {
  background: linear-gradient(160deg, var(--green-900), var(--green-700));
  color: var(--white);
  padding: 56px 0;
  text-align: center;
}
.page-hero .kicker { color: var(--gold-500); }
.page-hero h1 { margin: 8px 0 10px; font-size: clamp(1.8rem, 3.5vw, 2.6rem); }
.page-hero p { color: rgba(255,255,255,0.85); max-width: 56ch; margin: 0 auto; }

/* Responsive */
@media (max-width: 900px) {
  .hero .container { grid-template-columns: 1fr; }
  .grid-3 { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .timeline { grid-template-columns: repeat(3, 1fr); }
  .venue-list { grid-template-columns: 1fr; }
}

@media (max-width: 680px) {
  .nav-links { display: none; }
  .menu-toggle { display: flex; }
  .grid-3, .grid-2 { grid-template-columns: 1fr; }
  .timeline { grid-template-columns: repeat(2, 1fr); }
  .form-row { grid-template-columns: 1fr; }
  .day-table { font-size: 0.85rem; }
  .day-table th, .day-table td { padding: 10px 12px; }
  .cta-banner { padding: 32px 22px; margin: 0 16px; }

  .nav-wrap.open .nav-links {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 68px;
    left: 0;
    right: 0;
    background: var(--white);
    padding: 20px 24px;
    gap: 16px;
    box-shadow: var(--shadow);
    border-bottom: 1px solid var(--border);
  }
}